Can You Get Headaches By Doing exercise?

Everybody understands that working out routinely is something that you have to do if you expect to lose weight. It does not matter what others might tell you; you can't lose weight just by sitting around. What most people fail to realize however is that exercising can really be a pain. You're probably already prepared for such things as muscle aches and backaches and joint discomfort but are you geared up for the exercise induced headache? Unfortunately lots of men and women suffer from exercise induced headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is how to do this.



Drink plenty of water-you probably have no doubt about that this is important on a regular basis, but it becomes even more important when you work out. Headaches are often due to dehydration and dehydration can happen after a workout that has been successful and sweaty (sweat drains the body of fluid). Drinking adequate water before, during and after your training can do quite a lot to help you prevent the onset of a headache after your workout. It is frequently all you need to do to take care of any headaches that turn up post workout as well.



Proper warm ups along with cool downs are very essential. Just starting a exercise routine can shock your system-blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of a headache. When you warm up adequately your body has a chance to increase blood flow at a better rate and then redistribute it during your cool down so that your system doesn't get such a jarring shock.



Practice correct breathing methods during your workouts and weight liftings. Your brain wants oxygen to properly function and also to survive. Most individuals will probably hold their breath when they do something that is hard but all that does is lower the amount of oxygen that gets sent to your brain. By exercising good breathing you keep the brain supplied with adequate oxygen and will ward off headaches.



If you find that you suffer from headaches regularly and your usual preventative measures aren't helping to get rid of them then you need to call your doctor. Your doctor will be able to help you figure out if your headaches are a result of something going wrong in the course of your workouts or if they could be caused by your diet. You may need to get relief medication to keep the headaches under control. Your doctor is able to assist you in finding a way to continue on working out and losing weight without having to deal with the headaches.



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Nobody enjoys having headaches; in fact, most of us do pretty much everything we can think of to help keep them at bay. Thankfully there's no rule that says you only have to suffer through all of them. With the correct prep and know-how you can steer clear of exercise induced headaches altogether.



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