The Very Best Strategy to Track Your Food

If you decide to go on a diet one of the first things that you will become aware of is that it is vital to keep track of what you eat throughout the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.



But imagine if you write every single thing down but still can't figure out how to lose weight? There is a great way and a sluggish method to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You have to record a few other very important information. Here are a few tips that you can use to help your food tracking be more successful.



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You should be very precise while you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.



Write down what time it is whenever you eat. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because those are times that you can choose other things to fill your time with than food.



What sort of spirits are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.



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